Flat stomach and a small waist – is it your cherished dream? The tale comes true most easily when it is done in the summer season. We spend more time outdoors, often in nature, and in the heat. We are not as hungry as, for example, in the winter. In addition, weight loss shakes from fresh fruits and vegetables often solves the problem with diets. Replace only one meal with one of the following cocktails, and you’ll notice how much better will be the process of weight loss. In general, drink smoothies made from fresh fruit and vegetables whenever you want a snack. The basic rule – do not add salt, sugar and heavy cream.

Use only fresh fruits and vegetables, and juices from them. A good fit is various teas, teas without caffeine. Dilute smoothies with them if they will be too thick. Add ice and you get a great refreshing weight loss shakes.

Carrot and tomato shake.
Delicious and incredibly healthy beverage contains a number of important elements for weight loss – vitamin A and lycopene which stimulate the liver. It is faster to break down fats and removing them from the body. To prepare the shake you will need 1 medium ripe tomato peeled and 1 fresh carrot. Mix all ingredients in a blender; add a little low-fat milk or yogurt. If you choose to flavor cocktail you can add red pepper or ginger. According to the Hollywood nutritionists, two such cocktails in a day and you will notice a change in your weight in the morning.

Fresh apple and celery shake.
This delicious drink has truly miraculous weight loss properties. Cook it from the green varieties of apples and celery stalks, the rate of 1 large apple and 2 celery stalks. Drink outputs excess fluid from the body, stimulates the breakdown of fats in the stomach and waist, due to the special properties of celery.

Fruit shake from kiwi and watermelon.
Watermelon is a very valuable product in dietetics. It contains a lot of vitamin B and fiber that can draw out toxins. Kiwi also contains many useful elements. If you want sweet, you can easily make your own delicious dessert that will prevent excess calories deposited on the flanks. Thoroughly wash the kiwi, without removing the peel, cut into cubes, add the flesh of watermelon and a small slice of lemon, mix everything in a blender. If it’s very hot, add crushed ice and again shake in a blender.
You can use any fruit shakes for breakfast. This option is particularly suitable due to the high content of fiber, which creates a feeling of fullness for a long time, and the fructose contained in the sweet fruit.

Cocktail with avocado and raspberry with oatmeal.
In order not to suffer from hunger during the day, be sure to eat breakfast. Let this be an easy fruit and vegetable shakes and smoothies, as an alternative of oatmeal or muesli. Mix in blender 3 tbsp. of oatmeal (you can pre-fill with boiling water to make it softer), 200 grams of avocado, raspberries and 250 ml of green tea whisk mixture until smooth. Drink through with a large straw.

Citrus-ginger shake.
Lemon, grapefruit, and ginger are well-recognized products that break down fat and promote weight loss. Its juice detoxifies, has a draining effect, blocks the absorption of glucose and reduces appetite. The most active properties have a cocktail of these products. Take 1 small grapefruit, half a lemon, and about 1 cm ginger root. Squeeze the juice from the fruit, add the ginger. The miracle drink is ready. Drink about 100 grams of the drink after every meal, and you will notice how much better you will feel. The body will ease.

Nutritionists found that replacing all the food with shakes is strictly prohibited. The stomach and intestines are very important to constantly participate in the digestion of solid food.
Many of us dream to lose weight fast without dieting and exercise. But there are no magic drugs. Weight loss shakes are no exception. However, they can move in the direction of weight loss. Replacing simply one meal, you will actually lose weight.