Spaghetti Squash Nutrition

Let’s look at some facts of spaghetti squash nutrition.

Spaghetti squash is a type of winter squash, which, as you know, is very nutritious. It contains low calories; it is a rich source of vitamin A, potassium, folic acid and beta-carotene. Spaghetti squash is also a popular substitute for pasta, rice or potatoes. Spaghetti squash is also known as vegetable spaghetti, noodle squash, spaghetti marrow, squaghetti, gold string melon, watermelon, fish fin, etc. As the name suggests, the meat cooked spaghetti squash resembles spaghetti strands. Spaghetti squash color can range from cream, yellow or orange, with some varieties with green and white rind. There is a large seed in the center and meat almost dark yellow to orange (peel green spaghetti squash have white flesh). In addition to its interesting appearance and great taste, this vegetable is rich in vitamins and minerals.

Spaghetti Squash nutritional value.

As mentioned above, the pumpkin varieties are rich in color and also dense in nutrients. One cup of cooked spaghetti squash, which is about 150 grams, has 40 calories, 2 grams of fiber, 10 g carbohydrate, 4 g sugar, 1 g protein, very low fat and no cholesterol. The following table will give you more spaghetti squash nutritional information for a cup of cooked spaghetti squash, which is 150 grams.

Nutritious value

Vitamin A -170 IU Vitamin B1 0.1 mg, Vitamin B3 -1,3 mg, Vitamin B5, 0.6 m, g
Vitamin B6 -0,2 mg -5.4 mg Vitamin C, Vitamin E 0.3 mg Vitamin K 1.2 mcg
Folate -12.4 mg, Potassium -180 mg, Choline-11, 6 mg, Calcium -32.6 mg, Sodium 28 mg,
-21.7 Mg Phosphorus, Magnesium -17 mg, 0.5 mg, Iron, Zinc -0.3 mg Manganese -0.2 mg

Health Benefits of Spaghetti Squash

In addition to these substances; spaghetti squash contains omega-3 fatty acids and omega-6 fatty acids. While the former is good for preventing heart disease, cancer and inflammation caused by arthritis, the latter contributes to the brain. It contains a variety of vitamins and minerals that are essential for the proper functioning of the body. Recent studies show that spaghetti squash is useful for a healthy prostate, and can also be used to treat benign prostatic hyperplasia. Spaghetti squash is rich in beta-carotene, which can help prevent atherosclerosis and is also beneficial for people with insulin resistance. While potassium helps lower blood pressure, folic acid, which is good to prevent damage to blood vessel walls. Folic acid is also good for pregnant women, as it can prevent some types of birth defects in the baby. Spaghetti squash is a good source of vitamin A and vitamin C, which are antioxidants that can prevent cell damage. Vitamins in spaghetti promote proper cell function.

Now you have a clear idea about nutrition spaghetti squash. All you have to do is cook your favorite spaghetti squash recipe. Cooking spaghetti squash is very easy, as you can cook, bake it or roast it. Whatever the recipe, spaghetti squash can be very tasty and at the same time provide you with spaghetti squash nutrition and health.

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