Before going to bed, it’s a good idea to think about something nice.
Be in time before midnight.
An adult should sleep for 7-9 hours to feel good. In order to sleep before the working day, it is necessary to go to bed not later than 11 p.m. At the weekend you should also try to follow the regime. Sleep from midnight to 4 a.m. is especially important for women: at this time the sleep is the strongest and deepest. The phase from midnight to four in the morning is called “a dream of beauty“. If a person does not sleep at this time, he will wake up tired, with bags under his eyes and gray face, even if he slept from four in the morning to noon.
Sleep at night
An adult should not sleep during the day: night is reserved for sleeping, if it is not contrary to a person’s work schedule. A day’s sleep can interfere with a good night’s rest.
There is a hypothesis that you can sleep well, alternating between sleeping and waking up every 3-4 hours a day,” says the doubter. – This is not true. It’s impossible to sleep in short pieces. If an adult sleeps during the day, even if he did not sleep the night before, he will feel completely broken or even sick. You need to sleep once, but fully.
Sleep naked
The choice of clothes to sleep in should be handled responsibly. It should not be tight or stiff. Tight shirts and T-shirts do not allow the body to relax. Pajamas should be light and loose. “It is best to sleep naked if possible. The body breathes, resting, and nothing prevents it from relaxing.”
You can’t sleep on your stomach
The best position to sleep is on your side. This is how a person’s head, neck and spine are normally positioned in their sleep. There is nothing wrong with sleeping on your back. And here on a stomach to fall asleep is harmful. In such a position, breathing will be difficult due to the wrong position of the neck, oxygen will be worse to enter the body. This can have a negative effect on the functioning of individual organs. Sleeping on the stomach is especially harmful to women because of breast pressure.
You can control your dreams
A human being can control his dreams is a scientifically proven fact. Some people can watch dreams like movies – whatever they want. There are a number of exercises to learn to “dream consciously”. For example, you have to read the literature on the subject overnight, and before going to bed, you have to scroll through the desired dream plot in your head and mentally repeat the wording of the dream: “I’m making a movie” or “I’m playing hockey”.
“With the help of conscious dreams can even solve real problems. A person simulates in a dream a situation that worries him in life. It’s usually easier to find a solution in dreams.”
The expert warns that the science of dream management is not given to all people. If a newcomer gets insomnia and malaise instead of sleep control, the technique is better not to continue.
Why can’t “lunatics” be woken up
Hundreds of thousands of people around the world suffer from “lunaticism”, or somnambulism. Lunaticism” includes not only sleepwalking, but also unconscious speech. As a rule, people suffering from this are subject to anxiety or stress. Another myth is that “lunatics” cannot be awakened because they can get heartbreaks or die for other reasons. This is absurd. People with doubts about their ability to sleep should be put to bed quietly, because a person who suddenly wakes up in another environment can be frightened, that’s all. There’s nothing critical about it.
How to deal with insomnia
There are a few simple rules for falling asleep quickly as possible. Half an hour before going to sleep, experts advise to take a walk in the fresh air or even a run: physical activity has a beneficial effect on sleep. Before going to bed, it is better to take a warm bath within 15 minutes. The room needs to be ventilated and the bed should also be cool. A quiet, relaxing music or a TV set that works in the background helps many people to sleep.
