Middle back pain is one of the most common symptoms in middle and old age. We should know a little information about our body.
In the middle of the posterior part of the body has a complex structure. This is the central part of the spine, where the spinal cord passes through a number of bone segments called vertebrae. Also, there are the soft cartilage discs between the vertebrae bones and soft tissues of the muscles and tendons for the protection and stability of the structure.
The presence of numerous nerve roots to the middle of the back made it more sensitive. In any of these structural components damaged or injured, you will begin to feel pain in the back that can bother you for weeks. The time required for the average relief of back pain depends on the cause. So, let’s find out about the causes first.
Middle Back Pain Causes
Muscles and ligaments of the middle part of the back exposed a lot of stress due to heavy lifting, repeated bending,
First help with back pain
The first stage of treatment is to rest on a back as much as possible. Resting, wearing back braces helps in providing adequate support to the tender age. Cold compression is great middle back pain remedy that provides soothing relief from the pain. Do not use ice directly on the skin. Put some ice cubes in a plastic bag and place it on the couch or on the floor. Then put a towel on the ice, and then lie down on it for 15-20 minutes. This should be repeated several times a day after a break every few hours.
Non-steroidal anti-inflammatory drugs (NSAIDs) are the most popular used for this purpose. There are different types of NSAIDs,
As the pain subsides, doctors often recommend physical therapy for more rapid relief from this problem. It includes various forms of middle back pain exercises to stretch and strengthen the muscles of the area and to treat pain. All of these exercises should be performed under the guidance of a professional once they know what exercises are suitable for you. To facilitate the upper middle back pain and some shoulder exercises are often offered. In some cases, the abdominal muscles should be reinforced with abdominal exercises to reduce back pain.
Those patients who are suffering from a herniated disc or a bad spinal injury may have to undergo surgery. It is taken as a last resort when other treatments do not show results, and back pain is getting worse day by day.
These simple methods used to obtain an average relief of back pain. Once you are free from problems, you should make an effort to prevent its recurrence. You have to maintain good posture while sitting, standing and walking. Eat a healthy diet with a good amount of calcium, to make the bones stronger. Middle back pain can be prevented to a large extent the regular practice of the middle and back exercises to maintain proper weight.