Liquid Diet Weight Loss

Replacing the usual “solid” food for milk, juices, soups and broths, you do not only lose weight, but also clean your body of toxins and impurities. This liquid diet weight loss is the best suited for the start of a long weight loss program. However, because the liquid diet has a diuretic effect, it is not recommended to stick with it for more than two weeks.
You can lose 10-15kg.


Half a cup of oatmeal broth oats or oatmeal boiled in one liter of water, strain the broth. (1 cup – 5 points)

Vegetable juice, mixed in a 1:1 ratio with boiled water (1 cup – 10 points)

Fruit juice, one-third diluted with water (1 cup – 20 points)

Milk – no more than 2% fat (1 cup – 20 points)

Yogurt (1 cup – 10 points)

Low fat broth, strained and unsalted (1 cup – 20 points)

Any liquid without sugar (1 cup – 5 points)

Vegetable broth without salt (1 cup – 5 points)

It is preferably to drink daily “the whole list,” but start the day with oatmeal extract. Before going to bed is ideal to have one glass of kefir. Along with clean water, tea and coffee without sugar fluid intake should not exceed 3 liters. In this case, try to keep the total amount of liquids within 100-130.

It is very important how you “get out” of the diet. On the first day after dieting is allowed to eat only boiled vegetables in small quantities. On the second day, in addition to cooked vegetables allow yourself one plate of a liquid cereal, 1 slice of bread, and for dinner – raw cabbage and carrots. On the third day, you can eat normally, the only limitations – no fats, and bread – no more than 2 pieces.

IN LIQUID DIET WEIGHT LOSS is MORE THAN usual DIET with the SAME calories and not less than 3 pounds per week.

If you want to lose the extra pounds immediately, sit on a liquid diet a little longer, but not more than one month. Then the total number of scored points should be reduced to 80, and before the night you should eat yogurt salad.
Here’s the recipe: Mix shredded cabbage, grated carrots, chopped walnuts, dried apricots, rice. And eat a banana once a week. I wish you luck with your liquid diet weight loss!

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