Is a salt-free diet helpful?

Salt-free diets doctors sometimes prescribe hypertension, pregnancy, people suffering from obesity and kidney disease, cirrhosis of the liver, but such a diet should be prescribed only by a specialist. It’s hard for a lot of people to go straight to unsalted food. In this case, to enhance the taste of the food, we recommend resorting to such tricks – add lemon juice, herbs, spices, peppers, garlic, etc.

Recent research has shown that salt restriction in the diet of hypertension, unfortunately, does not always lead to a decrease in blood pressure. Some people had high blood pressure, and so it remained. The fact is that the high sensitivity to salt is genetically determined. In this case, diets are powerless – it is necessary to control the level of sodium chloride medication. Moreover, it turned out that a sharp decrease in salt can be dangerous – in response to such an acute shortage, the body sometimes produces a number of enzymes that retain sodium chloride. Thus, salt is stored in large quantities in the body, which in turn can cause heart attacks and strokes.

A salt-free diet can be particularly harmful if it’s hot outside. Lovers of steam and fitness also have to be careful with this – because with a lot of sweating with moisture and come out and the necessary salts for the body. It is not for nothing that fitness instructors recommend to drink slightly salted water during or after sports activities.

Therefore, you should not give up salt at all without consulting your doctor. After all, this connection promotes the favorable passage of many processes of life. Chlorides organize the work of the central nervous system and regulate the digestive function, and sodium maintains water and acid-alkali balance. Consequently, the complete absence of salt can adversely affect the nerves and digestion, lead to loss of appetite, fatigue and memory loss. However, to reduce the amount of salt is very useful.

This is a key indicator that is recommended to limit by consensus all experts in the world. Although there is not a very high degree of evidence for the harm or benefit of food products at all, salt is an exception. This is an absolutely proven risk factor.

Another proven fact: reduction of salt consumption by only 2 grams per day can reduce the systolic (upper) pressure by 7 mm Hg, and the diastolic (lower) pressure by 3.5 if it is increased. And most importantly, the limitation of sodium allows you to reduce the doses of hypositive (lowering the pressure) drugs. Thus, only with the help of a salt-free or low-salt diet it is possible to reduce the medication load on the body.

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