Grape is a genus of plants belonging to the family of grape. Mature fruits of these plants are very sweet berry.
Many grapes on the same branch are brush and grape shoots are called – the vine. Grapes in dried form – are raisins. Fruits grapes can have both sweet and mild sour taste; here is a key feature – kind or variety of grape, for example, in France, created a special grape variety for wine. Grapes not only have excellent breeding and taste, but also therapeutic, maybe that’s why people so love these fruits.
So, how many calories in grapes? Caloric content of the grapes is 65-110 calorie/100 grams, depending on the variety, so in grade “kish mish” 100 calorie/about 95 grams.
Therefore, those who are losing weight do not deny themselves with this pleasure, like grapes. One berry contains approximately 80% water, the rest – its healing minerals that are beneficial for digestion and improve immunity. And with such properties calorie fruit is small enough. Juice, wine, stewed fruit; raisins are the products which are prepared from grapes. But remember that this product is not worth to use for those who suffer from diabetes, appendicitis, dysentery, and high blood pressure.
Sugar, which is found in grapes, presented in the form of glucose. Eat grape fruits before or after a meal, because digestibility with other fruits, especially with fatty food is heavy. If you follow the diet, then pay attention on the grapes because it is a simple tool for quick weight loss. This berry contains: fiber, ascorbic acid, enzymes, trace elements, vitamin, sugar and organic acids. When choosing the grape diet, buy white grapes, because it contains a small amount of mono – and disaccharides. Also prefer fleshy grape varieties, which contain particularly coarse fiber.