Feta Cheese Nutrition

Seven Useful Features of Feta Cheese & Feta Cheese Nutrition Info

Cheese – a product that almost everyone has in their diet and it’s hard to find anyone who would not love it. Often the name of the cheese shows the country of origin, and feta cheese is no exception. Only cheese produced in Greece, has the right to call it that. Other countries producing similar cheese are usually changing its name, for example, Fetaki.

“Feta” translated from Greek as a piece and not in vain. This cheese is made with one large piece. The first recipe of its production is found in ancient Greece, Homer, and it is made on the following technology: fresh sheep’s milk were carried away in the sun, where it was held until curds, whey drained, and the mass was wrapped in a thick cloth and hung in the reed basket and kept in the shade of some days. A few days later this large piece cut into a number and “canned.”

First sprinkles salt and kept another day, and if they wanted to get more dense cheese, the cheese was aged longer in the salt, and then poured on serum brine or olive oil. Keeping in olive oil was invented in Greece, where the salt was more expensive than olive oil. Each district

of Greek has its own way cooking feta cheese and, accordingly, its name “Lehar” “Telemes”, “SfEla” or “Feta fire.”

Feta cheese contains a lot of highly nourishing protein.

In the process of cheese ripening, protein becomes soluble, and so it is easily absorbed completely. The protein content in cheese is higher than in the meat, so it can be safely recommended as a universal protein – 200 grams of cheese makes up for the daily need for protein.

Feta cheese can improve sleep.

There have been studies and found that people who use cheese, sleep much better, and it happens due to the presence of the amino acid tryptophan, which can reduce the impact of stressors and improve sleep. Since cheese contains B vitamins and amino acids with tryptophan can normalize blood pressure.

The high content of calcium in cheese.

Feta cheese contains 100 grams of cheese as much calcium as 1.5 liters of milk. Therefore, this product will be indispensable in the period of active growth, pregnancy, recovery from bone fractures. Feta cheese can strengthen hair and nails. Given the fact that the cheese contains vitamin D, the calcium from the cheese would be good to digest by bones. During menopause, the cheese is irreplaceable in the prevention of osteoporosis.

Feta cheese high fat (30-40%) allows its use in diets.

I was right, despite the fact that the feta cheese contains a large amount of fat; it can be used in diets. Due to fermentation in the process of maturation, fat that enters the intestine is not fully absorbed. So that a small piece of cheese in the diet will not hurt, but rather improves the mood, and provide you with the necessary elements.

Feta cheese will help keep youth.

Queen of Assyria, famous for her beauty, the researchers found evidence that she daily ate small piece of cheese. This is due to the content of vitamin A in the cheese, which is responsible for the condition and rejuvenates our skin. There are recipes of cheese masks: 50 grams feta cheese crush, add a spoonful of honey and lemon juice. This mixture dissolve in 100 ml of water, put on the half hour. Effect will not wait long. If you burn – or solar thermal, rather handle mask cheese (50 grams of cheese diluted in 100 ml of water) skin.

Feta cheese contains no carbohydrates.

This is good news for people who are on a diet, because of carbohydrates, which are most easily converted into fat and easily deposited in the vaults of the body. Here, the body will have to work hard and spend their own energy to the processing of fats and proteins in cheese.

Feta cheese is a natural pro-biotic.

Thanks to the technology of manufacture of the product, the introduction of special yeast from bacteria, making feta cheese pro-biotic product than not have the hard type of cheese. At the use of the cheese improves intestinal flora, which can handle even the pathogenic flora, particularly with listeria, which is often the cause of intestinal disorders. This property was confirmed by research at the University of Lincoln (USA).

Ingredients feta cheese

100 grams of feta cheese contains: fat-24-17 protein, total calories-290 calories.

A classic dish with feta cheese is a Greek salad, all have heard of it, eating at restaurants, you just make yourself at home, especially as it is very easy to prepare.
Feta cheese is tasty and healthy product, which must be entered into your balanced diet. Its distinctive delicate taste and useful feta cheese nutrition  will make you another fan of it, especially when you know what is Feta cheese nutrition info and how much useful for your body to give a small piece of feta cheese.

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