Acai Berry Diet

Recently, among the different diets and weight loss programs are growing in popularity acai berry diet. According to the testimony of many this berry not only helps to effectively lose weight, but also helps improve health. Nutrients in acai berry are thought to burn fat, and even contribute to the removal from the body harmful toxins. If you know how to eat during a diet, you can easily achieve the desired result.

Scientists discovered Acai berries secret only in 2004. By its antioxidant properties, according to the today science, it is the first among all vegetation. Berries are rich in antioxidants, essential fatty acids (Omega 3, 6 and 9), vitamins and minerals, fiber, phytonutrients, amino acids, trace minerals, complex carbohydrates. This volume of nutrients contained in a single berry is extremely rare even in any other product. Acai contains 30 times more antioxidants and 10-20 times more anthocyanins than red wine.
Acai berry is high-calorie (100g – 182 cal), contains the same amount of protein as cow’s milk, and the energy value and the content of fat, even ahead of it. Especially rich in iron, vitamins B1 and E to have low cholesterol, strengthens the immune system, helps to regenerate muscle (especially important for athletes), has a general tonic effect, it is recommended to anemic.
Berries are rich not only in antioxidants, but also the essential fatty acids (Omega 3, 6 and 9), which reduces the amount of cholesterol in the blood, as well as vitamins and minerals, fiber, phytonutrients, amino acids, trace minerals, complex carbohydrates.
This volume of nutrients contained in a single berry is extremely rare even in any other product.
Acai berry value is higher than any other edible berry!

Acai berry juice
Acai berry juice is the most important part of the diet. This drink is full of antioxidants, which evoke the feeling of satiety and help reduce the consumption of high-calorie foods. Acai berry juice you can drink 2-3 times a day for maximum effect. Also be sure to drink the recommended amount of water per day, that is, at least 6-8 glasses.

Fruits and vegetables
Diet with acai berry does not have magical powers, so you still need to monitor your diet. Fresh fruits and vegetables in the diet are very important during this diet. It is best to buy organic products. Many people are mixed in a blender with fresh fruit juice, acai berries or acai berry powder is added to a cocktail or smoothie. Be sure to eat dark leafy vegetables such as broccoli and kale. On this diet allowed any vegetables and fruits.

Lean meat
What is the best meat for the acai berry diet? It is where the least fat. Animal fats will slow the process of losing weight, as well as clog the digestive tract. Choose more turkey, chicken and fresh fish and seafood. When baking, use as little butter and margarine as possible, and avoid frying avoid at all costs.

Banned products
Like most of the other diets, acai berry diet are to refrain from sweets and fatty foods. These include potato chips, sweet drinks, biscuits and other products with a low nutritional value. Pick a dainty foods low in fat and sugar: rice cookies or pretzels, for example.

Nutritional Supplements
To speed up the action of acai berry diet, along with juice it is useful to take supplements containing acai berries. They can be purchased at any drug store and take each day. In addition, the sale of protein bars can be found in the composition of which also contains an extract of acai berries.

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