1400 Calorie Diet

Daily Activities for at Least 30 Minutes and a 1400 Calorie Diet Based on a week – each day of the week has their own diet and you will lose in a month about 5 kilos while maintaining a healthy, not emaciated by hunger look.
Following the schedule, every day you will not consume more than 1,400 calories and the energy will be enough not only runs from home to work. You can eat only specified in the schedule products, but the number of meals can vary from 3 to 5, and the principle of “more often – better” has not been canceled. Do not forget to drink more correct liquids – water, green tea, juices. Diet is a safe and well-balanced, and you can only add your will power and determination to achieve the desired effect.

Monday. Fish Day
Porridge (oatmeal, buckwheat, you can lean on milk) – 150 g
0-4,5% fat cottage cheese – 250
Soup (with vegetable broth) – 250
Rye bread – 40 g
Boiled rice – 150 g
Pink salmon boiled – 150 g
Salad of tomatoes, cucumbers, green – 300
Olive oil – 10 g
Fruit or berries – 200 g

Tuesday. Meat day
Porridge – 150g
Cottage cheese dessert 4.5% fat – 250 g
Soup – 250 g
Vegetable Stew – 200 g
Veal (Beef) boiled – 200 g
Salad – 300 g
Olive oil – 10 g
Fruits and berries – 200 g

Wednesday. Egg and Milk Day
Porridge – 100g
4.5% fat cottage cheese – 250 g
Egg – 100 g
Cucumber salad and cabbage – 300 g
Olive oil – 10 g
Cheesecakes – 250 g
Sour cream – 250 g
Fruit – 200 g

Thursday.Fish Day
Porridge – 200 g
Yogurt – 200 g
Butter baking – 100 g
Soup – 250 g
Rye bread – 40 g
Potatoes – 200 g
Pink salmon boiled – 150 g
Salad – 300 g
Bananas – 100 g

Friday. Fruit day
Bananas – 200 g
Dried apricots – 100 g
Raisins or grapes – 100 g
Dates – 100 g
Oranges – 100 g
Apples – 100 g
Yogurt – 250 g

Saturday. Chicken day
Porridge – 150g
Cottage cheese dessert – 100 g
Egg – 50 g
Bananas – 100 g
Soup – 250 g
Rye bread – 40 g
Salad – 300 g
Pasta – 200 g
Boiled chicken – 100 g
Peach juice – 200 g
Butter baking – 50 g

Sunday. “Respite”

You can have everything, but try not to overeat.
On Monday, the diet will not be a burden to you – this week the body is quite used  1400 calorie diet, and believe me – he’ll love it.

800 calorie diet | 1200 Calorie Meal Plan | 1000 Calorie Diet | 300 Calorie Meals

Other Healthy Diet

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